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Fleet Physique Body Blaster Workouts by Geosign $ 9.99 |
The workouts you'll find within these pages are a condensed, easy-to-print version of the workouts you've already seen on the Fitness Gear 101 website. Now you can print them off with ease, stick them on your fridge and take them with you when you workout - making me and Fitness Gear 101 your virtual personal trainer! The Fleet Physique Body Blaster Workouts e-book contains: * Forty-four Fleet Physique workouts, all in an easy-to-print format. * Exercises that specifically target the abs, chest, upper body, back, legs and butt. * Specially-designed exercises for post-pregnancy workouts. * The precise cardio workout that helped me shed over 30-pounds of body fat. * My very own favorite (and effective) exercise ball workout. |  |
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Winning the Mental War of Golf by Alan Yarbrough $ 6.95 |
Golf can be the greatest game in the world and, on bad days, the most frustrating. In the mental war of golf, we become the enemy. It is a battle against our own self-sabotaging mindset that often sends us into a downward tailspin. The harder we try, the worse we play, and the pressure builds. Drawing from the newly emerging field of energy psychology, Dr. Yarbrough walks the reader through specific techniques that are designed to quickly correct this self-defeating dynamic. These subtle techniques can be done on the course during play. In addition, the reader will learn similar techniques to help control emotions during play, such as nervousness, frustration and anger. Remove the stumbling blocks and play more consistently at a level that reflects your true ability. |  |
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Tai Chi Chuan in 24 Forms by Don McPherson $ 6.95 |
Tai Chi is a truly graceful Martial Art. With this book as a guide, you can explore the complete set of Tai Chi Chuan in 24 Forms along with the many positive Health Benefits and Self-Defence Applications through easy to understand pictures and descriptions. |  |
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You Know Me Al by Will Larsen $ 3.95 |
You Know Me Al By Ring Lardner This edition also includes ""Alibi Ike,"" one of Lardner's best baseball stories. “His right name was Francis X. Farrell, and I guess the X stood for 'Excuse me.' Because he never pulled a play, good or bad, on or off the field, without apologizin' for it.” This is Mark Twain writing about baseball. ""You Know Me Al"" is a collection of letters home from a ""supremely confident"" pitcher breaking into the major leagues with the Chicago White Sox. This is Lardner's best work, thoroughly skewering both baseball and the English language. His fictional player is surrounded by actual members of the White Sox, making a run for the “World Serious.” |
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GOLF TALK - What to Say to Yourself to Win from Tee to Green by Daniel Acuff PhD $ 7.95 |
Whether a golfer is a professional, a low-handicap amateur or just a weekend player, every golfer knows the game is as much mental as it is physical – maybe even more mental than anything else. There are a great many books in the marketplace that deal with the how-to mechanics of a good golf stroke. There are far fewer that provide useable information and guidance for the mental side of the game. GOLF TALK has been specifically designed to provide breakthrough thinking and guidance for the mental game of golf. There are four aspects of GOLF TALK that are innovative: 1.GOLF TALK is the first book to focus solely on the linguistics of golf. It not only examines how words, thoughts and beliefs directly guide the body’s movements, it also provides the reader/golfer with key words and phrases to say to himself before, during, and after a golf shot and a round of golf. 2.Most books that deal with the mental side of golf, focus primarily on the negative – the negative thinking blocks that interfere. And when they deal with the positive, they rarely go beyond a “positive thinking” approach. GOLF TALK also deals with the blocks, but is the first golf book to actually provide the positive phrases for people to say to themselves. 3.GOLF TALK is completely focused on the mental aspects of the game – specifically, the words, thoughts, and beliefs that guide the physical movements of the body. 4 GOLF TALK is the first book to show the reader how to truly create and sustain a positive mental game. |  |
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